Here is my non-comprehensive list of CBT (Cock and Ball Torture) activities. Some are more dangerous than others. PLEASE RESEARCH any activity before carefully trying it!  And always prioritize consent, safety, and hygiene in CBT and any BDSM or kink activity. Remember safe words, communication, and education are essential.
And send me some new, fun ideas I have missed!

Impact Play
* Hand Slapping (Palm or Fingers)
* Flicking
* Kicking
* Kneeing
* Rubber band snapping
* Spanking with wooden spoon or other tool
* Slapping with wet towel
* Binder clips (cold or room temp)
* Clothespins (zipper)
* Hit with apple or tennis ball in sock
* Ruler flicks
* Slapping off clothespins (pegs) with crop or other tool
* Toilet lid slams (on erect penis)


Pressure & Bondage
* Pulling (gentle downward)
* Squeezing
* Suction (including oral w/ tongue)
* Weights (fishing weights, household objects)
* Cock and ball bondage (rope, string, cock rings)
* Humbler (or DIY version w/ chopsticks and bands)
* Ball crusher
* Elastic/Rubber bands (tight wrapping)
* Plexiglass & G-clamps testicle flattening
* Mouse traps (clamping)
* Rope tying for longer periods
* Predicament bondage (e.g., holding objects, restricted movement)


Sensation Play
* Biting (cock sides, ball skin)
* Pinwheels / Wartenberg Wheels (start on other body parts first)
* Clips/Clothespins
* Tweezing/pubic hair plucking
* Sandpaper wanking
* Toothpick wax scraping
* Stinging nettles
* Rubber band snaps
* Loom bands tight wrapping


Temperature Play
* Ice cubes (on genitals, oral enhancement, shrinking play)
* Wax play (soy wax only, drop from height)
* Cold binder clips
* Knife play (refrigerated or warm water only—never flame heated)
* Cold water dips
* Warm liquid (not hot) immersion
* Frozen metal tools (spoons, etc.)


Chemical Play
* Toothpaste (minty burn)
* Icy Hot or Peppermint Oil
* Lemon juice
* Ginger root juice (a.k.a. figging)
* Vinegar dips
* Hot sauce/chili powder (external use)
* Crushed spicy peppers on tongue during stimulation

Note: Always have milk, chocolate, peanut butter, olive oil for neutralization and aftercare.

Orgasm Control & Humiliation
* Edging
* Post Orgasm Torture (POT)
* Multiple forced orgasms (e.g., 3-5 in one session)
* No cumming until a task is complete
* “The Quiet Game” during intense play
* Watching unwanted porn genres
* Recording the session for humiliation/replay


Tasks, Games & Predicaments
* Solve a Rubik’s cube during CBT
* Spelling tests, math challenges (13x tables, counting backwards by 7s)
* Balance/hold items while being tormented


Extreme/Advanced
These require expertise, consent, risk assessment, and serious aftercare. Not recommended for casual or untrained play.

* Sounding
* Needle play
* Electro-stimulation (TENS units, violet wand)
* Branding (e.g., heated metal – extremely dangerous)
* Stuffing nettles into urethra
* Hot wax mummification and removal
* Gooning + spanking + chemical mix



Creative CBT Activities
* Face sitting combined with genital punishment
* Kneeling or holding heavy objects while punished
* Forced art project (genital brush painting)
* CBT combined with anal challenge (e.g., large toy insert before end of session)



 SAFETY REMINDERS:
* Read my article on CBT Safety – Is Cock and Ball Torture (CBT) Safe?
* Attend workshops and classes
* Find experienced tops and learn first hand
* Research and read, for example “Family Jewels” by Hardy Haberman
* Never play without safe words and established limits.
* Start slow, especially with temperature and chemical play.
* Use proper hygiene and clean tools before and after use.
* Know the difference between pain and damage.
* Have aftercare materials ready: lube, aloe, cold packs, treats, comforting words.